We practice sitting to find the stillness within ourselves.
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I have come now to more deeply appreciate new treasures.
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As we enter into week three of this self-contained isolation, here is a verse from the Bhagavad Gita, a 700-verse Hindu scripture, that reminds us to choose to lift ourselves up.
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There have been two words that have been echoing in my mind this past week if only to give me comfort: “This belongs.”
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Surrender. That’s been my word this year.
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Here’s the thing about support: Sometimes you know when you need it, and sometimes you really don’t. But there’s a distinct pleasure that comes when support shows up when you least expect it to.
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I invite you to take the next five minutes to just be still.
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Sometimes if we’re paying attention, the words you need to hear come.
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When was the last time you allowed yourself to fall. I mean, fall.
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“Be a lotus in the pond,” writes the beloved poet Mary Oliver.
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There can be an unforeseen joy that can overcome us when we finally land on our mats. It can feel like the first chance we’ve had all day to exhale, to let all that we’ve been carrying go.
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