Slowness. steadiness. Rest. these have become DonnA’s recurring guideposts on her mat during this tumultuous year. In her slow practice class, you will move your body with full intention and awareness. each posture helping you to find grounding, and then a rising, as you reconnect to yourself and the fullness of your breath.
the founder of still + Free, she has completed 400-hours of Registered yoga teacher training under sam breschi and catherine zack of the daily vinyasa. you can read more about her journey to yoga here.
And say hi! at hello@stillandfree.com and Follow her at still + Free.
